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While megadoses of up to 2,000 mcg are considered safe in treating B12 deficiency, its always best to avoid excessive amounts of any vitamin, especially when its not needed

The red blood pigment (haemoglobin) and / or the red blood cells (erythrocytes) are missing in the blood of those affected

Dairy products, like milk, cheese, and yogurt

Olefsky, J

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Your doctor will likely suggest it in the following cases: Routine checks: Especially if you are over 50, as the body's ability to absorb B12 from food decreases with age