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Why Energy Levels DropEven in Healthy People Its easy to assume tiredness comes from a lack of sleep, but persistent fatigueeven when youre eating well and staying activecan mean your cells arent making energy efficiently

For most people, getting the recommended amounts of vitamin B12 from food is easy

It keeps our digestive system healthy and helps control homocysteine levels in the blood

Like many other medications, B12 injections require a doctors prescription and cant simply be purchased over the counter

Here are the most common ways to get your B12 levels back up: Oral Tablets or Capsules : These are a great starting point if your deficiency is mild and likely tied to your diet

FAQs About Methyl B12 Nasal Spray 1