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For many people, that is enough
However, if you are sensitive to methylated nutrients or already reacting to supplements, starting with single-ingredient B12 may be safer before introducing a full B-complex
doi: 10.2337/dc09-S340
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J Neurol Sci 316:18 [DOI] [PubMed] [Google Scholar] Luthra NS, Marcus AH, Hills NK, Christine CW (2020) Vitamin B12 measurements across neurodegenerative disorders
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