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Match the form of L-carnitine to your intended goal (for example, LCLT for recovery or ALCAR for neurological aims)
However, if you experience stomach distress when taking it on an empty stomach, you should consider taking it with a meal instead
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doi: 10.1159/000508054 31
Always consult with your healthcare provider to ensure this targeted metabolic support is the right fit for your unique, individual clinical picture as you navigate how to live with long-term COVID
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