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Push too high, and you can actually get the opposite effect copper overload can trigger oxidative stress and irritation, which is the exact opposite of what youre going for [3]
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doi: 10.1002/jcp.21706
Low B12 can cause tiredness, nerve problems, depression, and increased heart disease risk from high homocysteine
Not all vitamin supplements are created equal, and when it comes to vitamin B12, the question of what form of B12 is the safest and most efficient is still a hot-button topic among experts and health enthusiasts
All three are true at once
