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Description
Carnitine is an amino acid that plays a crucial role in fat metabolism by transporting fatty acids to the mitochondria, where they are burned to produce energy

This guide explains what L-carnitine is, what the science says about its benefits, recommended dosage, when to take it, and how to incorporate it into a performance or weight management routine safely

Cell 151(2):400413

Inflammatory markers and incident mobility limitation in the elderly

10.3390/medicina59071351 135

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