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The recommended dietary allowances (RDAs) for vitamin B12 are as follows: Birth to 6 months old: 0.4 micrograms (mcg) 712 months old: 0.5 mcg 13 years old: 0.9 mcg 48 years old: 1.2 mcg 913 years old: 1.8 mcg 1418 years old: 2.4 mcg 19+ years old: 2.4 mcg People who are pregnant or lactating require higher amounts of B12

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Because of this, I recommend any patient who is symptomatic and has suboptimal levels of vitamin B12 (as defined above) consider a trial of sublingual B12

Vitamin D and Vitamin B12 supplements can be safely taken together, and in fact, our Advanced Multivitamin Gummies provide a dose of both in three tasty gummies

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