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Does black seed oil, taken orally or topically, reduce the pain of knee osteoarthritis
10.3390/ijms21113808 13
M.ArdestaniG.et al (2019)
Curr Opin Periodontol
Claimed effects (better sleep, recovery, body composition, fat metabolism) are biologically plausible but only weakly supported by human evidence and should be read as "may help," not "will deliver." Most data are short-term or in specific clinical populations, not healthy men seeking optimisation
In addition, plasma cytokines and blood and brain melatonin and serotonin levels were measured
