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Protein Power Smoothie Serving: 1 Cook time: 5 minutes 1 scoop protein powder 1 tablespoon ground flaxseed 1/2 banana 1 kiwi, peeled 1/2 teaspoon cinnamon Pinch of cardamom Non-dairy milk or water, enough to achieve desired consistency Blend all ingredients in a high-powered blender until completely smooth

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Long-standing conditions involve more extensive tissue degeneration and require correspondingly more time to reverse

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