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It has been studied for recovery and exercise markers, with heterogeneous results depending on design and duration

Here are the recommended dietary allowances (RDAs) for vitamin C in adults: Males: 90 mg per day Females: 75 mg per day During pregnancy: 85 mg per day While lactating: 120 mg per day Because of smoking's effect on vitamin C levels, it's recommended that people who smoke consume an additional 35 mg of vitamin C per day

Antioxid Redox Signal (2015) 22:67985

Theliposomal spray can be used multiple times per day for consistent blood levels and sustainable all day energy support

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