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5 9 The mechanism of hyperpigmentation is due to increased melanin synthesis rather than a defect in melanin

Vitamin B12 shots are the most effective when taken at regular intervals

Regular movement improves energy levels, mood, and sleep quality

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The good news is that recognising the symptoms of B12 deficiency early and treating it properly can help get your hair back on track

Considerations: Exceeding daily doses of vitamin B12 beyond 10 mcg may induce a hematologic response in patients with folate deficiency