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The major advantages of creatine are: It enhances power and strength during the heavy lifts. It enhances short, high-intensity workouts. Helps in muscle fullness through higher levels of water retention in the muscle cells. Helps in quicker recovery between sets and training sessions

Indications: For the temporary relief of fatigue, minor muscle or joint pain, stiffness, or inflammation, diminished memory, confusion, or difficulty losing weight

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