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They help your body make red blood cells and can lift your mood, sharpen focus, and improve your metabolism

doi: 10.3390/nu6051861

Laboratory detection indicated normocytic anemia (hemoglobin 78 g/L, MCV 85.5 fL [normal range 82100], MCH 27.6 pg [normal range 2734], MCHC 322 g/L [normal range 316354], RDW 27.5%, platelets 36110 9 /L, and white blood cells 3.5210 9 /L)

Pregnant or breastfeeding women may benefit from B-vitamins but should confirm appropriate dosing with their provider
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