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For example, a 2017 study by Voronina et al
139 (Suppl 2), 115125, (2016)
[DOI] [PubMed] [Google Scholar] 93.Song J., Yao L., Shi J., Li J., Xu C
They may be advised to take supplements or include more B12 in their diet by eating more meat, liver, eggs, and dairy products, or if theyre vegetarian, by consuming products like fortified cereals
Its all about listening to your body and adjusting your plan based on how you feel and how your levels respond to treatment
J Ethnopharmacol 298:115637
