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Methylcobalamin is best, unless you suffer from Lebers hereditary optic neuropathy (1 in 30,000 to 50,000 people), where hydroxy B12 is safer

Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)

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[6] Increased motivation: Seeing actual physical changes can serve as powerful motivation to maintain or even intensify health and fitness routines