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These washout periods, which have been updated slightly since the 2022 List documents were published on 30 September to incorporate the latest scientific information, are highlighted in the revised version of the Summary of Major Modifications and Explanatory Note, and are based on the use of these medications according to the maximum manufacturers licensed doses

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MOTS-c vs NAD+: How Two Mitochondrial Compounds Compare and When a Clinic Uses Both MOTS-c and NAD+ both target mitochondrial function, but through different pathways

Phytosomal supplements are easier to absorb and are more bioavailable, leading to better results at lower doses, especially for peptide-based compounds