l carnitine transports fatty acids into mitochondria function Shuttle Fatty acid transport into mitochondria

importante notare che gli effetti della L-carnitina possono variare da persona a persona, e che pi ricerche sono necessarie per confermare molti dei suoi potenziali benefici

[DOI] [PubMed] [Google Scholar] 31.Herrmann T, van der Hoeven F, Grone HJ, Stewart AF, Langbein L, Kaiser I, Liebisch G, Gosch I, Buchkremer F, Drobnik W, Schmitz G, Stremmel W

BJU Int 2002;89:895-900

Red meat, with its higher creatine content, generates more HCAs

Body composition (particularly muscle mass), thyroid function, physical activity levels, sleep quality, and dietary protein intake have more substantial effects on metabolic rate than injectable medications

Beyond sports: Efficacy and safety of creatine supplementation in pathological or paraphysiological conditions of brain and muscle