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B12 issues tend to be from inability to absorb rather than actual deficiency

In the bioprocessing field, several optimization strategies have been investigated to address the development of propionic acid (Chamlagain et al., 2018)

However, most cases present alongside systemic findings, such as malabsorption, anemia, pancytopenia, and variable neuropsychiatric problems [3]

While B-12 is commonly found in various foods, some individuals may have difficulty absorbing it efficiently through the digestive system

How Cobalt Allergy Can Affect Vitamin B12 Intake For those with a cobalt allergy, consuming Vitamin B12 can lead to allergic reactions, making it difficult to maintain adequate levels of this essential nutrient

A milligram dose is not your goal