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Add in the following recommendations: Increase your dietary fat intake Once you are able to resume eating a normal diet, increase your intake of healthy fats such as extra virgin olive oil, avocados, nuts, and seeds

Stabilized R-ALA (e.g., Na-R-ALA) R-ALA is the more bioactive form of alpha-lipoic acid, but it presents major stability challenges when isolated

Higher blood mercury levels were significantly associated with sperm morphology defects (76)

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