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[45, 46] Final Thoughts on Joint Pain and B12 Deficiency If you follow a vegan diet, then you should seriously consider taking a vitamin B12 supplement
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Conversely, maintaining a balanced diet rich in nutrient-dense foods and staying well-hydrated can enhance overall absorption rates and prolong the benefits of B12 shots
10.1016/0024-3205(94)00796-9 74 SikiricP.SeiwerthS.RucmanR.DrmicD.StupnisekM.KokotA.et al (2017)
Effectiveness can vary depending on factors such as dosage, consistency, and individual metabolic health
