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Kim M, Kim J, Park S, Kim D, Jung J, Cho D

It has been suggested that protein-based pores contribute to ferroptosis, thus leading to ion gradient disruption (Magtanong et al., 2016)

Meat, seafood, and foods that come from animals (dairy, eggs, etc.) are the only natural food sources of B12

Typical daily range: 250500 mcg once daily (gradual titration over 16 weeks)

B12 and folate are important for energy and mood

In addition to BRCA genes, mutations in other high-penetrance genes such as TP53 (associated with Li-Fraumeni syndrome) and PTEN (linked to Cowden syndrome) have been found to be associated with familial breast cancer, as these genes are heritable, keeping women at potential risk to develop cancer during their lifetime ( PALB2, ATM , and CHEK2 (63)