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A Chinese study published in Acta Nutrimenta Sinica has found that 2g of L-carnitine (or 4 Carnitine Capsules) per day along with exercise and dietary modifications produced a significantly greater weight reduction than those without the supplementation

Food supplements should not be used as a substitute for a varied and balance diet and healthy lifestyle

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Dietary intake of L-carnitine could reduce the unbalance between protein anabolism (synthesis) and catabolism (degradation) leading to wear and tear of bone muscle

Moreover, the influence of physical activity on the levels of serum creatinine, VO 2 and blood lactate makes them possible clinical markers of effectiveness of physical activities and rehabilitation training