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Vitamin B12 deficiency and use of proton pump inhibitors: a systematic review and meta-analysis

By replenishing B vitamin levels through injection, many individuals report a notable improvement in mental clarity, emotional stability, and focus within a relatively short period

Sleep duration and quality: impact on lifestyle behaviors and cardiometabolic health: a scientific statement from the American Heart Association

It also influences insulin regulation, which is crucial for managing body weight and fat storage

(PubMed) Pangilinan F, Mitchell A, VanderMeer J, et al

This mainly includes older adults, people with pernicious anemia, people who have had gastrointestinal surgery or have digestive disorders such as celiac disease or Crohns disease, and people who eat little to no animal foods such as vegetarians and vegans