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Avoid Strenuous Activity While B12 injections are generally well-tolerated, its a good idea to avoid intense physical activity for 24 hours after the treatment

While the effect is real, it is generally modest for most healthy adults and is often exaggerated online

Whether you need to stay overnight will depend on your medical needs

Fix: Inject first thing in the morning after overnight fast, wait 30-45 minutes before eating

During visits in the IC/BPS clinic, we work to explore your symptoms, triggers, history, and also the different ways in which IC/BPS is impacting your life

It accelerates degradation exponentially