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Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion

It sounds like a lot, but remember you're essentially giving your cells a major upgrade

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Common antibiotics such as amoxicillin and cephalexin are often considered compatible with breastfeeding

doi: 10.1016/S0140-6736(10)60888-4

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