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Set a clear goal, like boosting energy or reducing stress

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In contrast to a diet heavy in saturated fat, which can raise LDL cholesterol, a westernized diet high in unsaturated fat can boost Bacteroidetes and decrease Firmicutes and Bilophila wadsworthia (sulfite-reducing microorganisms) (161)

[DOI] [PubMed] [Google Scholar] 42.Ma TY, Boivin MA, Ye D, Pedram A, Said HM

Elucidating the Role of Diet in Maintaining Gut Health to Reduce the Risk of Obesity, Cardiovascular and Other AgeRelated Inflammatory Diseases: Recent Challenges and Future Recommendations. Gut Microbes 16, no

[DOI] [PubMed] [Google Scholar] 92.Hoffmann K.M., Gruber E., Deutschmann A., Jahnel J., Hauer A.C