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Small doses are markedly less effective, while optimum levels strengthen the skins structure and resilience

Variables were included in the model based on expert opinion

[DOI] [PubMed] [Google Scholar] 10.Hughes C.F., Ward M., Tracey F., Hoey L., Molloy A.M., Pentieva K., McNulty H

Assessment of body composition and recovery benefits

Together, they create improved muscle recovery and growth, significantly better sleep quality, improved fat metabolism, increased energy levels, and improved cognitive function

Prolonged use of Vitamin B6 (over 2 months) at high doses exceeding 1g/day can lead to severe peripheral neuropathy, with symptoms including unsteady gait and numbness in the hands and feet