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doi: 10.1016/j.drugalcdep.2008.08.001
Vitamin B-12 is an essential nutrient that plays a vital role in the functioning of the human body

Research published in the Journal of Gerontology by Grove and Kligman found that stratum corneum transit time was approximately 20 days in young adults but lengthened by more than 10 days in older adults (PMID: 6827031)

doi: 10.3390/nu16172813, 148
Anti-Aging & Det ox: Internal benefits, like improved energy and reduced inflammation, may start in a few weeks

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