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Here are general dosage guidelines for key ingredients: Caffeine: 36 mg per kilogram of body weight Beta-alanine: 36 g daily Creatine: 5 g daily Citrulline malate: 26 g per serving Taking pre-workout on an empty stomach can speed up absorption but might cause discomfort for some

doi: 10.1002/hep.28813

If so, opting for a dairy-free or plant-based alternative is best

Preliminary research shows supplementation with L-carnitine positively affects acute physical performance, including increased power output and maximum oxygen consumption on the cellular level

The AI In 1998, the Food and Nutrition Board (FNB) of the Institute of Medicine (now the National Academy of Medicine) established a dietary reference intake (DRI) for choline (32)

Muscle fatigue Muscle fatigue manifests as a loss of maximum strength, speed and power, where the time course of the change in function depends on the intensity of activation and the composition of the type of muscle fibre