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On training days, take an additional serving 15 minutes prior to exercise

This solution breaks down the fat cells, allowing your body to naturally flush them out over the next few weeks

Carnitine (like choline) is essential for the body to function, and it can be obtained from foods common to the diet

what can I do to improve how I feel and reduce the number of oral supplements I take daily

(7) Virmani MA, et al

Supplement Facts: Serving Size: 2 capsules Servings Per Container: 200 Amount Per Serving: Creatine Monohydrate: 2500 mg Calories: negligible Protein: 0 g Carbohydrate: 0 g of which sugars: 0 g Fat: 0 g of which saturates: 0 g Fibre: 0 g Salt: 0 g *RI - Reference Intake Ingredients: Creatine monohydrate, bulking agent (sorbitol), anti-caking agent (magnesium stearate) Recommended Use: Take 2-4 capsules per day, preferably during training on competition days or at the same time on non-training days