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However, a few of his statements might be perceived as nave or overly simplistic and do not align with established medical literature

Jastreboff AM, et al

professional B12 injections

If the intestines find it difficult to absorb and break down vitamin B12 from food sources, it can cause a deficiency

But it is a data gap that has never been filled

Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion