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While Ginkgo biloba is generally safe for most people, it can cause side effects like headaches, upset stomach, nausea, or changes in blood pressure

Regulation and biosynthesis of neurotransmitters

For example, endurance athletes may prioritize muscle recovery and energy output, while others focused on cognitive performance may lean toward acetyl-L-carnitine

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Journal of Strength and Conditioning Research 2001;15(4):486-490