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Different bodies need different thingsand much like the amounts of food or water you take daily

RELATED DoD has been developing dietary supplement guidance for the past decade, as the rise of bodybuilding culture coupled with the wide array of products available has raised the popularity of supplements among service members, with some data suggesting that dietary supplements are more popular in the military than in the general population

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doi: 10.1038/s41537-017-0035-3

[DOI] [PubMed] [Google Scholar] 46.Lane J.S., Todd K.E., Lewis M.P., Gloor B., Ashley S.W., Reber H.A., McFadden D.W., Chandler C.F

Understanding this connection is the first step toward actually getting the brain the nutrients it needs