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FODMAPs include lactose (milk and dairy products), fructose (fruits and high fructose corn syrup), fructans (vegetables, fruits, and grains), galactans (legumes and vegetables) and sugar alcohols (fruits, vegetables polyols, and sorbitol) [63]

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*Valeurs nutritionnelles de rfrence pour un adult

Because it's responsible for such vital functions, the highest concentrations of carnitine can be found in your cardiac and skeletal muscle tissues

Purest Form, Clinically TestedBoosts Cellular Energy*Transports Fatty Acids*L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

For athletes and active individuals, some studies suggest L-carnitine may help reduce exercise-induced muscle damage and support recovery