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doi: 10.1097/MPG.0b013e3181668635

For most people, sustainable fat loss depends more on: Calorie balance Protein intake Physical activity Sleep quality Long-term consistency Supplements may provide additional support, but they do not replace healthy habits

Ambas tienen usos diferentes segn el objetivo.

ALC is known for its role in hippocampal neurogenesis and in the modulation of neurotrophic factors like NGF, GDNF, and BDNF in specific brain regions [158, 162-165]

The Journal of Physiology: Boosting fat burning with carnitine: an old friend comes out from the shadow.

Supplementary information Additional file 1: Figure S1