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Ensuring adequate intake of iron-rich foods (such as lean red meat, lentils, spinach, and fortified cereals) and vitamin B12 (found in meat, dairy, and eggs) can help prevent deficiencies that may worsen cold sensations

Antioxidants such as beta carotene in carrots and other orange-colored vegetables are essential for eye health

[DOI] [PMC free article] [PubMed] [Google Scholar] 162.Grant C., Rahman F., Piekarz R., Peer C., Frye R., Robey R.W., Gardner E.R., Figg W.D., Bates S.E

Previous study by Santos et al

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Firstly, assuming that mitochondria are the main source of endogenous free radicals[239, 240], it has been previously reported that species with higher metabolic rates have shorter maximum lifespan due to superoxide anion radical accumulation that lead to cell damage, hastening aging[241]