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Insulin-like growth factor-1 (IGF-1) is an anabolic peptide hormone produced by the liver, which exerts multifaceted vasoprotective and anti-geronic effects [1, 10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36]

Avoid prolonged hot showers for 24 to 48 hours

They can cause significant muscle loss along with fat loss, which some research suggests may be as high as 30-40% of total weight lost

doi:10.3390/ph11040098 [35] Lekov A, Giehl RFH, Hartmann A, Fargaov A, von Wirn N

Trials showed good tolerability and placebo-like side effect profile

I have noticed a big change in my energy but most helpful was that has happened with my muscles and nerves