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Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

Dosing and timing are personalized based on your labs, symptoms, and goals

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B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy

Before starting any lipotropic injection, assessing relevant metabolic biomarkers provides critical context

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