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Taking magnesium supplements can boost energy levels, but its important to consult a healthcare professional

C'est un choix populaire chez les personnes actives qui souhaitent optimiser leur performance ou leur routine mieux-tre

It also has antioxidant properties, meaning it neutralizes the damaging effects of free radicals and protects cells

[DOI] [PubMed] [Google Scholar] 59.Warren J

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Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle.*