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Each meal should contain no more than 45 grams of carbohydrates (accounting for 40% of total calories), which should be evenly distributed across the three meals to prevent excessive fluctuations in blood glucose and increased oxidative stress (153)

Consult with a healthcare professional if you have any concerns or questions

Biotin supports healthy hair, skin and nails, while Folic Acid and Vitamin B6 help support skin vitality, energy levels and daily nourishment

None of them are miracle drugs

Although some people with MS report that vitamin supplements help them feel better, its important to know the risks of taking vitamins, which may cause side effects or interact poorly with medications that help slow the progression of MS