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Les alternatives vgtariennes sont 200 grammes de fromage cottage ou deux ufs de poulet [4]

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Taking iron supplements: Iron supplements are primarily used to treat anemia, a condition in which there are insufficient red blood cells in the body, resulting in general fatigue and weakness

Weeks 6 to 8: Visible Body Recomposition Fat loss becomes visible, particularly around the midsection

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The method used in these first studies was similar to that used by Szabos group [75]