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A cold compress can ease discomfort

Individuals with a history of gastrointestinal surgery or disorders such as Crohns disease, celiac disease, or pernicious anemia may have difficulty absorbing adequate amounts of B12 and folate from their diet, and may require supplementation

For example: "My TSH is within range, but my B12 is at the very bottom of the 'normal' limit, and I've been tracking persistent tingling in my feet and brain fog for three weeks

The right starting point is always understanding why your levels are low, whether supplementation is needed, and what form of B12 is most suitable