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Description
Diabetes Some research suggests L-carnitine has benefits for blood sugar management in people with diabetes
Consider the delivery form In addition to there being different forms and brands of carnitine, the amino acid derivative is available in different forms, including capsules and powders
Each capsule is 500mg, so this works out to 0.5-1g a day
Differences in Goals and Usage Choosing between liquid L-Carnitine, capsules, and Acetyl L-Carnitine depends on the goal
Typical human trial dosing is around 3.2 grams per day
J Neurosci 21: 41834187, 2001
