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Tuftsin makes up a large part of the natural antibody IgG

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Strengthens Nails : Biotin is known to enhance nail strength, preventing brittleness and breakage, leading to healthier and more resilient nails

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Injections and oral supplements can address a deficiency, but you can also adjust your diet to add B12-rich foods

Use long-term medications that affect absorption Acid-reducing drugs, metformin, and certain antibiotics have been linked with lower B12 levels