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Avoid overuse, check the use-by date and make sure you understand how the product interacts with your routine before starting

Take your dose at Sehri with food, or at Iftar before a workout session

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Oral carnitine supplements are not invasive and are easy to add to daily routines

Although you need sunlight, you dont need to stay in the sun for long periods, thus reducing skin damage caused by UV radiation

Escolha a forma adequada ao seu objetivo: se o seu foco a melhora do desempenho no exerccio, a reduo de fadiga e a perda de peso, a l-carnitina pura em cpsulas ou lquida pode ser a melhor estratgia