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Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time

Regulates energy and metabolism Improved hair, skin and nail quality Starting at $20 for one month's supply Product Information Who it's for Low energy Weight gain Cold intolerance Dry skin and brittle nails Benefits Energy Skin, hair, nails Joint pains/muscle aches Gastrointestinal function Fertility and menstrual function Cholesterol What to expect While some people report feeling better within a week of taking thyroid hormone therapy, others need to be on the medication for a few weeks to experience improvement