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Visit Your Local Pharmacy Once you have your nicotine prescription, you can pop down to your local pharmacy

They did NOT dilute the vodka (I saw their wardrobe person pouring a bottle directly into the spray bottle)

If your hair is long, it's a good idea to tie it back

8 Stress Management and Weight Control Two of the most common complaints with new ex-smokers has to do with the urge to eat, and how to manage stress without lighting up

Knowing that some people arent lovers of peat, Ive effectively made this cocktail to be enjoyed with either a smokey, peated Islay Scotch whisky (I used Laphroig 10 here), or a mezcal with a smokey character (if you wish to pass on the peat I use Montelobos Espadin Mezcal here, but there are lots of other great mezcals with smoke)

Add White Vinegar: White vinegar is a natural odor neutralizer that can work wonders on cigarette smells