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Dose-week rhythm: Log your weekly shot and the week frames the days right after it as gentler, so you plan protein around how you actually feel

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Since you are likely eating smaller portions, prioritizing protein (to preserve muscle) and fiber (for digestion) is essential

[00:06:34] Emily Field: They do not automatically improve what people eat

Use the 1.0 mL syringe when: Your dose exceeds 50 units You are at higher titration tiers (7.5 mg or above from a 10 mg/mL vial) You are working with lower concentration vials (5 mg/mL) where a 5 mg dose requires 100 units A word of caution

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