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If you're lactose sensitive, vegan, or you find dairy worsens nausea, choose a pea/rice protein blend with 20 g protein per serving

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All this is to say: If you find that your morning brew worsens your symptoms, try drinking it after food or switching to a lower-acid variety

Semaglutide slows gastric emptying, which may affect nutrient absorption and necessitate individualized B12 dosing or delivery method