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Carnitine Deficiency It is possible to have a deficiency of carnitine in your body through a genetic disorder or through not eating enough foods rich in carnitine

However, Huberman warns against theanine supplementation for individuals who tend to wake up in the middle of the night from vivid dreams, as this can increase stress and anxiety

Four exercise sessions per week of 40 minutes minimum are recommended

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Melatonin supplementation (3 mg/day) has been shown to improve objective and subjective sleep quality, increase 6-sulfatoxymelatonin levels, and enhance total antioxidant capacity in FM patients, suggesting dual chronobiotic and antioxidant benefits (31)

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